TF gives you the opportunity to work one-on-one with ACE-certified personal trainer, Nisan Trotter.

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He will design customized exercise programs based according to your current physical condition and partner with you in setting realistic, measurable fitness goals to be achieved and maintained.

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Your passion for health and fitness will increase as you see results in five key areas:

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Muscle Strengthening
Flexibility
Body Composition
Muscle Endurance
Cardio Respiratory Fitness

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Working with Nisan will give you the motivation to stick with your exercise program and the confidence to reach for new heights in personal fitness albeit tighter looking abs, weight loss, increased stamina, and so on!  The best thing is that you don't physically have to live in the area as TF offers Fitness Consultations guaranteed to give you results.  If you are interested in learning more, please fill out our interest form below.