CONTACT | TROTFITNESS

top of page

TROT GOLD.png

HOME OF SUSQUEHANNA VALLEY'S #1 FITNESS PRO

QUICK START
PROMO HERE

EMAIL/TEXT

info@trotfitness.com
Tel: (570) 491 - 1992

DROP US A LINE

Got to TROT in these socks! #itsjustwork #trotsocks #borngifted #fitnesspreacher

Got to TROT in these socks! #itsjustwork #trotsocks #borngifted #fitnesspreacher

TROT X-Plosion Vol 11. #trotternized #itsjustwork #trotsocks #fitnesspreacher #fitnessmotivation #borngifted

TROT X-Plosion Vol 11. #trotternized #itsjustwork #trotsocks #fitnesspreacher #fitnessmotivation #borngifted

You gotta TROT in these socks! #trotternized #trotsocks #borngifted

You gotta TROT in these socks! #trotternized #trotsocks #borngifted

TROT X-plosion Vol. 10 #itsjustwork #trotternized #trotsocks #fitnesspreacher #borngifted #fitnessmotivation

TROT X-plosion Vol. 10 #itsjustwork #trotternized #trotsocks #fitnesspreacher #borngifted #fitnessmotivation

30 secs on/10 secs break/3 sets: Speed Jacks. Don’t complicate it. It’s doesn’t have to be fancy. It just needs to be effective! #itsjustwork #trotternized #trotsocks #fitnesspreacher #fitnessmotivation #fitnessmotivation #borngifted #dontcallitacomeback #nisanrpm

30 secs on/10 secs break/3 sets: Speed Jacks. Don’t complicate it. It’s doesn’t have to be fancy. It just needs to be effective! #itsjustwork #trotternized #trotsocks #fitnesspreacher #fitnessmotivation #fitnessmotivation #borngifted #dontcallitacomeback #nisanrpm

30 minute TROTFITNESS Spicy Ladder Workout 🌶️
Descending Ladder on each move:
🥵 45 seconds on each
🌞 35 seconds on each
🔥 25 seconds on each

Our 28-Day Spring-into-Fitness Challenge is starting soon. 18 spots open. Grab one!! 💪🏾‼️#trotternized #itsjustwork

30 minute TROTFITNESS Spicy Ladder Workout 🌶️
Descending Ladder on each move:
🥵 45 seconds on each
🌞 35 seconds on each
🔥 25 seconds on each

Our 28-Day Spring-into-Fitness Challenge is starting soon. 18 spots open. Grab one!! 💪🏾‼️#trotternized #itsjustwork

If it entertains and inspires: Table Top Dips for the win! #itsjustwork #trotternized #fitnesspreacher #trotsocks #borngifted

If it entertains and inspires: Table Top Dips for the win! #itsjustwork #trotternized #fitnesspreacher #trotsocks #borngifted

You gotta TROT in these Socks! #fitnesspreacher #borngifted #nisanrpm #itsjustwork #trotsocks

You gotta TROT in these Socks! #fitnesspreacher #borngifted #nisanrpm #itsjustwork #trotsocks

TROT-Xplosion Vol. 9 #itsjustwork #trotternized #trotsocks #fitnesspreacher #fitnessmotivation #nisanrpm

TROT-Xplosion Vol. 9 #itsjustwork #trotternized #trotsocks #fitnesspreacher #fitnessmotivation #nisanrpm

Got the glow. #trotternized #itsjustwork #trotsocks

Got the glow. #trotternized #itsjustwork #trotsocks

TROT-Xplosion Vol. 8. #itsjustwork #trotternized #trotsocks #wintheinch

TROT-Xplosion Vol. 8. #itsjustwork #trotternized #trotsocks #wintheinch

WOW: Win the Inch. There are times when your breakthrough is only an inch away. However, that inch can be the hardest to conquer. It doesn’t happen by accident. You have to earn it with every fabric in your body. What inch do you need to fight for? The words of the week are: Win the Inch! #itsjustwork #trotternized

WOW: Win the Inch. There are times when your breakthrough is only an inch away. However, that inch can be the hardest to conquer. It doesn’t happen by accident. You have to earn it with every fabric in your body. What inch do you need to fight for? The words of the week are: Win the Inch! #itsjustwork #trotternized

@thestandardjournal , thank you for your curiosity and the opportunity to share our story! What a ride it’s been. #itsjustwork #fitnesspreacher #trotsocks #trotternized

@thestandardjournal , thank you for your curiosity and the opportunity to share our story! What a ride it’s been. #itsjustwork #fitnesspreacher #trotsocks #trotternized

TROTFIT Speedy Athletes. 💨

TROTFIT Speedy Athletes. 💨

WOW: Tack Another Nail

Comment below with your “nail” below.

You must ask yourself what nail will you tack to your health and fitness journey this week to FINISH THE JOB or CONTINUE BUILDING(?).

Nails keep things together. Without them, stuff falls apart. You often need a lot of them too. So, pick a nail to help you in route to your successes. Is it: less sweets this week, a 30-minute complementary low intensity walk in addition to your workouts, going from 7-8 hours of nightly sleep, taking your supplements more consistently, finding an accountability partner, using heavier dumbbells and so on…nails, nails, nails…

Find a nail and tack it! #fitnesspreacher #itsjustwork #WOW #trotsocks

Don’t forget to comment below 👇🏾 ⬇️

WOW: Tack Another Nail

Comment below with your “nail” below.

You must ask yourself what nail will you tack to your health and fitness journey this week to FINISH THE JOB or CONTINUE BUILDING(?).

Nails keep things together. Without them, stuff falls apart. You often need a lot of them too. So, pick a nail to help you in route to your successes. Is it: less sweets this week, a 30-minute complementary low intensity walk in addition to your workouts, going from 7-8 hours of nightly sleep, taking your supplements more consistently, finding an accountability partner, using heavier dumbbells and so on…nails, nails, nails…

Find a nail and tack it! #fitnesspreacher #itsjustwork #WOW #trotsocks

Don’t forget to comment below 👇🏾 ⬇️

TROT-Xplosion Vol. 7 #itsjustwork #trotternized #fitnesspreacher

TROT-Xplosion Vol. 7 #itsjustwork #trotternized #fitnesspreacher

You gotta TROT in these socks‼️#itsjustwork #trotternized #fitnesspreacher #trotsocks

You gotta TROT in these socks‼️#itsjustwork #trotternized #fitnesspreacher #trotsocks

Don’t overthink it. Nothing more. Nothing less. #trotternized #itsjustwork #fitnesspreacher

Don’t overthink it. Nothing more. Nothing less. #trotternized #itsjustwork #fitnesspreacher

WOW (Words of the Week): KEEP FIGHTING.

Learning how to be resilient is a necessary life skill. When life punches you hard with adversity you have to channel your “Mike Tyson Punch Out” and keep fighting.

Your health and fitness goals are worth it. You’re worth every uppercut, hook, and jab you put into your transformation mentally, physically and emotionally.

We give you permission to make life deposits and investments to #keepfighting! #trotternized #itsjustwork

WOW (Words of the Week): KEEP FIGHTING.

Learning how to be resilient is a necessary life skill. When life punches you hard with adversity you have to channel your “Mike Tyson Punch Out” and keep fighting.

Your health and fitness goals are worth it. You’re worth every uppercut, hook, and jab you put into your transformation mentally, physically and emotionally.

We give you permission to make life deposits and investments to #keepfighting! #trotternized #itsjustwork

Art in motion. #fitnesspreacher #itsjustwork #trotternized

Art in motion. #fitnesspreacher #itsjustwork #trotternized

TROT-Xplosion Vol. 6 #itsjustwork #trotternized #trotsocks #fitnesspreacher

TROT-Xplosion Vol. 6 #itsjustwork #trotternized #trotsocks #fitnesspreacher

You gotta TROT in these socks! #itsjustwork #trotternized #trotsocks

You gotta TROT in these socks! #itsjustwork #trotternized #trotsocks

Be Unbreakable! Very little can stop a made up mind. #onlytwowords #trotfitness #trotternized #itsjustwork #fitnesspreacher

Be Unbreakable! Very little can stop a made up mind. #onlytwowords #trotfitness #trotternized #itsjustwork #fitnesspreacher

TROT-Xplosion Vol. 5. #itsjustwork #trotternized #fitnessmotivation #trotsocks #nisanrpm #beunbreakable

TROT-Xplosion Vol. 5. #itsjustwork #trotternized #fitnessmotivation #trotsocks #nisanrpm #beunbreakable

Join the movement. ⭕️ #trotfitness #itsjustwork #trotternized #fitnesspreacher #borngifted

Join the movement. ⭕️ #trotfitness #itsjustwork #trotternized #fitnesspreacher #borngifted

You gotta TROT in these socks! #trotternized #fitnessmotivation #fitnesspreacher #borngifted #itsjustwork #trotsocks

You gotta TROT in these socks! #trotternized #fitnessmotivation #fitnesspreacher #borngifted #itsjustwork #trotsocks

Coaches coach. Never underestimate the value of one who will push you beyond your place of comfort…with the know-how, the passion and care. #itsjustwork #trotternized #fitnessmotivation #trotsocks #fitnesspreacher

Coaches coach. Never underestimate the value of one who will push you beyond your place of comfort…with the know-how, the passion and care. #itsjustwork #trotternized #fitnessmotivation #trotsocks #fitnesspreacher

Two words: Chin Up!

It’s important, through the wins in life, but especially through the losses, to keep your chin up.

It does something emotionally to the heart, something unreasonably good, when you face adversities with a resilience that says: I. Will. Not. Drop. My. Head. #itsjustwork #trotternized #fitnesspreacher #trotsocks

Two words: Chin Up!

It’s important, through the wins in life, but especially through the losses, to keep your chin up.

It does something emotionally to the heart, something unreasonably good, when you face adversities with a resilience that says: I. Will. Not. Drop. My. Head. #itsjustwork #trotternized #fitnesspreacher #trotsocks

TROT-Xplosion Vol. 4 #itsjustwork #trotternized #fitnessmotivation #trotsocks #fitnesspreacher

TROT-Xplosion Vol. 4 #itsjustwork #trotternized #fitnessmotivation #trotsocks #fitnesspreacher

You gotta TROT in these socks! #itsjustwork #trotternized #trotsocks #fitnesspreacher

You gotta TROT in these socks! #itsjustwork #trotternized #trotsocks #fitnesspreacher

.pro-gallery-wix-wrapper {display: block !important;} .pro-gallery-wix-wrapper .gallery-item-container {opacity: 1 !important; display: block !important;}

bottom of page