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Personal Coaching. Virtual Group Training. Sports Performance. Transformation.

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Just keep TROTTING!! 🔥💪🏾💪🏾 #itsjustwork #trotternized #fitnesspreacher

Just keep TROTTING!! 🔥💪🏾💪🏾 #itsjustwork #trotternized #fitnesspreacher

Acceleration/Deceleration Drill for the win! #speedconquers #trotfitspeedyathletes #trotternized

Acceleration/Deceleration Drill for the win! #speedconquers #trotfitspeedyathletes #trotternized

TROT Xplosion Vol 15. Try these 3️⃣ exercises I did with clients this morning! #itsjustwork #trotternized #borngifted #trotsocks

TROT Xplosion Vol 15. Try these 3️⃣ exercises I did with clients this morning! #itsjustwork #trotternized #borngifted #trotsocks

A great freakin rep! #speedconquers #trotfitspeedyathletes

A great freakin rep! #speedconquers #trotfitspeedyathletes

My “why” is to see to it that my kids have to keep up with me - although Onesimus looks slightly ahead 🥴 💨 #trotternized…I think we hold our fingers the same! Lol

My “why” is to see to it that my kids have to keep up with me - although Onesimus looks slightly ahead 🥴 💨 #trotternized…I think we hold our fingers the same! Lol

I recently did a deep dive into discussing Body Fat % with a client via Zoom.

Arguably, BF is the most accurate metric for health and fitness, especially given visceral fat drives up the risk of severe diseases.

I’m putting mine on display here because I’ve worked really hard to be in the 90th percentile (athletes category) for BF given my age - 12.2%.

Pay attention to your body composition and not solely the number on the scale. There are lots of metrics to access health.

By the way, go to Target, Walmart, or Amazon and purchase an Omron handheld device to monitor your lean mass as compared to your fat mass! #itsjustwork #trotternized #borngifted

Do you know your numbers?

I recently did a deep dive into discussing Body Fat % with a client via Zoom.

Arguably, BF is the most accurate metric for health and fitness, especially given visceral fat drives up the risk of severe diseases.

I’m putting mine on display here because I’ve worked really hard to be in the 90th percentile (athletes category) for BF given my age - 12.2%.

Pay attention to your body composition and not solely the number on the scale. There are lots of metrics to access health.

By the way, go to Target, Walmart, or Amazon and purchase an Omron handheld device to monitor your lean mass as compared to your fat mass! #itsjustwork #trotternized #borngifted

Do you know your numbers?

On July 11, Speed Conquers 💨

On July 11, Speed Conquers 💨

Speedy Athlete. #speedconquers

Speedy Athlete. #speedconquers

Thank you @talkoffamepod! #fitnesspreacher #borngifted #trotternized #itsjustwork

Thank you @talkoffamepod! #fitnesspreacher #borngifted #trotternized #itsjustwork

Coaches COACH! Check out these Oblique X’s! #trotternized #itsjustwork #fitnesspreacher #trotsocks #borngifted

Coaches COACH! Check out these Oblique X’s! #trotternized #itsjustwork #fitnesspreacher #trotsocks #borngifted

Ahhh. The sound of your morning coffee maker. Put TROT in your cup! ☕️

Will I be seeing you early May 11 at 5:30a on the BIG SCREEN (live) or are you doing ondemand for Summer Sculpt?! Lmk 👇🏾👇🏾 #borngifted #itsjustwork #trotternized #6weeksummersculpt

Ahhh. The sound of your morning coffee maker. Put TROT in your cup! ☕️

Will I be seeing you early May 11 at 5:30a on the BIG SCREEN (live) or are you doing ondemand for Summer Sculpt?! Lmk 👇🏾👇🏾 #borngifted #itsjustwork #trotternized #6weeksummersculpt

Your 30 sec balance challenge! Are you losing it or still have it? #itsjustwork #borngifted #fitnesspreacher

Your 30 sec balance challenge! Are you losing it or still have it? #itsjustwork #borngifted #fitnesspreacher

Let’s go!! #summersculpt

Let’s go!! #summersculpt

It’s just work! #trotternized #6weekSummerSculptAccelerator

It’s just work! #trotternized #6weekSummerSculptAccelerator

This isn’t about looking like me. Heck, I don’t even look like my AI-model. lol. Check back in with me, and I’ll actually share my real photo! Anyway...

It’s about looking like the best version of you.

More energy.
More confidence.
More control.

That’s why I’m opening up my FREE 6-Week Summer Sculpt Accelerator starting May 11.

No cost.
No extremes.
No guessing.

Just:

Simple workouts
Straightforward nutrition
Real accountability

You don’t need to be in shape to start.

You just need to be ready to stop playing with it.

Comment “I’M IN” or message me and I’ll get you on the list.

This isn’t about looking like me. Heck, I don’t even look like my AI-model. lol. Check back in with me, and I’ll actually share my real photo! Anyway...

It’s about looking like the best version of you.

More energy.
More confidence.
More control.

That’s why I’m opening up my FREE 6-Week Summer Sculpt Accelerator starting May 11.

No cost.
No extremes.
No guessing.

Just:

Simple workouts
Straightforward nutrition
Real accountability

You don’t need to be in shape to start.

You just need to be ready to stop playing with it.

Comment “I’M IN” or message me and I’ll get you on the list.

No fluff! You get your greens 🥬 in today? 👍🏾or 👎🏾- Would love to help you in my free 6-week Summer Sculpt Accelerator starting soon‼️ DM me and lmk 💪🏾 #fitnesspreacher #itsjustwork #nisanrpm @trotfitness

No fluff! You get your greens 🥬 in today? 👍🏾or 👎🏾- Would love to help you in my free 6-week Summer Sculpt Accelerator starting soon‼️ DM me and lmk 💪🏾 #fitnesspreacher #itsjustwork #nisanrpm @trotfitness

Try this hack if you feel stuck and you’re wading in the murkiness of a sedentary lifestyle. #fitnesspreacher #borngifted #itsjustwork @trotfitness

Try this hack if you feel stuck and you’re wading in the murkiness of a sedentary lifestyle. #fitnesspreacher #borngifted #itsjustwork @trotfitness

Calling one, calling all: Join me @cupocode May 27 @ 1:30p, 886 Susquehanna Trail, Northumberland, Pa.17857. Fourteen years in the making with lots to share and not enough time! #fitnesspreacher #borngifted #nisanrpm #onlinefitnesscoach #legendary

Calling one, calling all: Join me @cupocode May 27 @ 1:30p, 886 Susquehanna Trail, Northumberland, Pa.17857. Fourteen years in the making with lots to share and not enough time! #fitnesspreacher #borngifted #nisanrpm #onlinefitnesscoach #legendary

The Power of NOW.

If we are honest, there is really no better time to do good than right NOW.

Hesitation hinders the significant. Oftentimes, acting upon our instincts is the best course of action.

If you are not a sports fan, then please gracefully hang in here for this analogy.

I played football at Bucknell University, and a sense of urgency was wired in me the first day of practice. When I witnessed the game speed and size of my teammates, it didn’t take very long to realize that If I don’t move quickly, instinctively, and with a NOW-attitude, I’m going to get crushed!

In the NFL, the average play duration is only 4 seconds!

These means the 22 players on the gridiron are making decision in nanoseconds, and ultimately, this is affording many of them the opportunity to keep their heads attached to their bodies:-)

What if you and me operated with a right-NOW-attitude more consistently?

I practiced this concept yesterday, and woke-up today more rested with a clean house, and greater sense of purpose.

When the dishes needed to be cleaned, I didn’t hesitate to wash them.
When the clothes needed folded, I jumped to it, and by the way, my mom would be proud of how neatly I tucked my t-shirts in the drawers.
When it was bedtime, I didn’t linger per my usual, doom scrolling on my iPhone.

NOW, NOW, NOW...!

Pay close attention to where you are hesitating, and ask yourself, “Can I do this right now?” If the answer is yes, then don’t delay. If you take action, then you are certain to have more progress than putting it off until tomorrow. Tomorrow’s delay may turn into a lifetime. Ouch!

Again, hesitation hinders the significant.

If this encouraged you, or was helpful in any way, email me back a few encouraging words - NOW. This is an easy first step to get you into the flow of a right-NOW-attitude.

Let’s go!

HANDS UP LIKE A CHAMP!
Nisan and Yorelis
Co-Founders

TROTFITNESS
Lewisburg, PA 17837
(570) 491-1992

The Power of NOW.

If we are honest, there is really no better time to do good than right NOW.

Hesitation hinders the significant. Oftentimes, acting upon our instincts is the best course of action.

If you are not a sports fan, then please gracefully hang in here for this analogy.

I played football at Bucknell University, and a sense of urgency was wired in me the first day of practice. When I witnessed the game speed and size of my teammates, it didn’t take very long to realize that If I don’t move quickly, instinctively, and with a NOW-attitude, I’m going to get crushed!

In the NFL, the average play duration is only 4 seconds!

These means the 22 players on the gridiron are making decision in nanoseconds, and ultimately, this is affording many of them the opportunity to keep their heads attached to their bodies:-)

What if you and me operated with a right-NOW-attitude more consistently?

I practiced this concept yesterday, and woke-up today more rested with a clean house, and greater sense of purpose.

When the dishes needed to be cleaned, I didn’t hesitate to wash them.
When the clothes needed folded, I jumped to it, and by the way, my mom would be proud of how neatly I tucked my t-shirts in the drawers.
When it was bedtime, I didn’t linger per my usual, doom scrolling on my iPhone.

NOW, NOW, NOW...!

Pay close attention to where you are hesitating, and ask yourself, “Can I do this right now?” If the answer is yes, then don’t delay. If you take action, then you are certain to have more progress than putting it off until tomorrow. Tomorrow’s delay may turn into a lifetime. Ouch!

Again, hesitation hinders the significant.

If this encouraged you, or was helpful in any way, email me back a few encouraging words - NOW. This is an easy first step to get you into the flow of a right-NOW-attitude.

Let’s go!

HANDS UP LIKE A CHAMP!
Nisan and Yorelis
Co-Founders

TROTFITNESS
Lewisburg, PA 17837
(570) 491-1992

Follow @trotfitness on instagram for fitness inspiration and motivation!

Follow @trotfitness on instagram for fitness inspiration and motivation!

UFCs. Functional strength training. Can you get up-and-down, from your knees to your feet? If you don’t move it, you can lose it! #itsjustwork #trotternized #fitnesspreacher @nisantrotter_

UFCs. Functional strength training. Can you get up-and-down, from your knees to your feet? If you don’t move it, you can lose it! #itsjustwork #trotternized #fitnesspreacher @nisantrotter_

Not snowing inside. #itsjustwork #snowday #trotternized

Not snowing inside. #itsjustwork #snowday #trotternized

January 19 - 28-Day New Year, New You Fitness Challenge!

January 19 - 28-Day New Year, New You Fitness Challenge!

“Go on! Try out TROT. It will change you - mind, body and soul.” ~ Missy H.

“Go on! Try out TROT. It will change you - mind, body and soul.” ~ Missy H.

TRX Tricep Extensions. Great for taking the traditional load off of your joints typically placed on them by dumbbells. #itsjustwork #trotternized

TRX Tricep Extensions. Great for taking the traditional load off of your joints typically placed on them by dumbbells. #itsjustwork #trotternized

Scrambles: a good functional training move for flexibility, low-impact cardio and building power in your legs! #trotternized #itsjustwork

Scrambles: a good functional training move for flexibility, low-impact cardio and building power in your legs! #trotternized #itsjustwork

The calm before the storm, the functional mobility, stretching and care for my body in a still, dark morning. 🙏🏾 #fitnesspreacher #borngifted #nisanrpm #itsjustwork #coachtrotter @trotfitness

The calm before the storm, the functional mobility, stretching and care for my body in a still, dark morning. 🙏🏾 #fitnesspreacher #borngifted #nisanrpm #itsjustwork #coachtrotter @trotfitness

Don’t got all day. Build the muscle and go! #itsjustwork #trotternized #fitnesspreacher

Don’t got all day. Build the muscle and go! #itsjustwork #trotternized #fitnesspreacher

Live. On. Purpose. #itsjustwork #trotternized

Live. On. Purpose. #itsjustwork #trotternized

Have you ever tried these type of curls?! 💪🏾💪🏾 #fitnesspreacher #trotternized #itsjustwork #fitnesspreacher #borngifted #trotsocks #borngifted #nisanrpm #dontcallitacomeback #onlinefitness

Have you ever tried these type of curls?! 💪🏾💪🏾 #fitnesspreacher #trotternized #itsjustwork #fitnesspreacher #borngifted #trotsocks #borngifted #nisanrpm #dontcallitacomeback #onlinefitness

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